Wheat and Peach Salad Recipe
A sweet and spicy wheat and peach salad to delight your taste buds.
Equipment
- Large glass bowl
Ingredients
- 250ml 250ml uncooked wheat substitute with brown basmati rice or quinoa
- 1 green pepper sliced into small pieces (red or yellow can be used)
- 410g tin peaches in fruit juice sliced into smaller pieces (keep the juice for the sauce)
- 100g sultanas or cranberries or 50g of each
- 1 large red onion chopped
- a handful of chopped fresh coriander
- salt
For the Sauce:
- 3 cloves garlic
- 2 chillies deseeded and chopped (optional)
- 50ml olive oil
- 3ml turmeric powder
- 6ml curry powder
- 25ml Mrs Balls Chutney
- 25ml sugar
- 25ml vinigar
- ground black pepper
- 2 tbsps honey
- 1 tsp ginger powder
Instructions
- Soak the wheat for at least 6 hours.
- Rinse and add enough water to cover. Microwave on high power for 10 minutes or until the wheat is completely swollen.
- Place the wheat in a colander and rinse under cold water.
- In a large bowl, combine the green peppers, cranberries, onions, and peaches.
- Mix all the sauce ingredients together. Adjust the taste as needed.
- Combine the sauce with the salad ingredients.
- Cover the dish and refrigerate. The flavor improves after a day or two.